Day 4--Broke my juice feast

So I woke up today and was still a little sore from the weight work I did. I am starting back to work tomorrow after a relaxing four days off...

I was really cold today as it got down to 40 degrees outside with a chilly Northerly wind...I continued on my green juices and coconut water until dinner. The knawing at my stomach and being freezing plus hearing some disturbing news from a friend caused me to make the decision to end my juice feast.

I had some black beans, lettuce, guacamole and salsa.

I love Tonya Zavasta and really admire the results she's gotten from her raw food diet and thus will commit to eating the way she describes in the above video. Her skin is so young looking and dewy for being any age really, and at over 50 years old, she simply looks smashing.

I have some jugs I can take my juice with me and will probably omit the fruit/green pudding and make instead a veggie dish that's low-glycemic.

I find that my body temperature immediately increases when I eat some nuts so I will include those daily for breakfast as she does.